FOR TOO LONG
PAIN
YOU KNOW THE
TIME TO
RELIEVE THE
by
THE BACKFREE
CONCEPT
How Backfree can help you
The Backfree programm is designed to treat the effects of your body’s response to your daily activities, injuries and traumas.
Give yourself the chance to rely on your physical ability.
The back free exercises are specifically designed to target a common area of the body, that in most cases back pain and sciatic pain stems from. The series of exercises balances the foundation, creating stability within the nervous system, balancing the foundation allowing the spine to release and balance out. This correction of the “counterbalance” concept is the basis of the Backfree system.
The Backfree exercises assist with creating a solid, even and balanced foundation for the body. Once this is achieved, the upper body is relieved of back pain and sciatic pain is also relieved so the body no longer needs to counteract an uneven weight distribution.
The nervous system is affected by the series of exercises resulting in calming the nervous system and relaxing the mind.
RELIEVE DISCOMFORT
START THE BACKFREE EXERCISES TODAY!
THE BACKFREE BOOK
THE BACKFREE BOOK
- learn how to practice the Backfree exercises yourself to alleviate back pain and sciatic pain.
- 13 exercises outlined in the Backfree book along with detailed illustrations
- Time-saver, user- and non-yogi-friendly
- available as an eBook (PDF download) and Hardcover and Video
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THE BACKFREE EFFECTS
FOCUS
SPINE
FOUNDATION
Aleviate spinal discomfort by offering the spine a
support structure to work from.
Relieving discomfort will enable you to focus on
the important things in life and allow you to function
and acheive your goals.
Create an even solid foundation in both legs to
support your spine.
SPECIAL BACKFREE OFFERS
Starter Kit Europe
- 1 x Yoga Mat
- 1 x Large Black Bolster
- 2 x 3/4 High Density Black Blocks
- 1 x Short 1/2 Foam Roller
- …and more
Starter Kit Australia/NZ
- 1 x Yoga Mat
- 1 x Large Black Bolster
- 2 x 3/4 High Density Black Blocks
- 1 x Short 1/2 Foam Roller
- …and more
Starter Kit USA
- 1 x Yoga Mat
- 1 x Large Black Bolster
- 2 x 3/4 High Density Black Blocks
- 1 x Short 1/2 Foam Roller
- …and more
FREE YOUR BACK
FREE YOUR MIND
BACKFREE IMPRESSIONS
Darren is the master! After the first Backfree session I came out feeling amazing and I was buzzing.. I have not felt so stable and lengthened after something like this before… I couldn’t wait to get straight back in the surf!
After attending a Backfree session with Darren I felt instant relief from continuous nagging pain which I had experienced for a long time after I had to have surgery in that area. I continue with the exercises frequently and am very pleased to say that I no longer experience the nagging pain.
I am a procedural medical specialist and spend long hours on my feet operating. I had many years of quite debilitating lower back pain and sort treatment from various allied health professionals including physiotherapists and various pilates and yoga instructors. I did not find good relief until discovered Backfree.
Whenever I get told anything only takes five minutes a day I consider it a lie. That was my immediate thinking with Backfree and the 5 minute remedy… especially given the state of my lower back and the pain it causes but… Darren’s simple do it anywhere techniques are absolutely astounding and believe me it really is only 5 minutes a day for complete a completely pain free lower back.
FEATURE
Derek Carpenter – Rugby Player
I had a visit from New Zealand footballer “Derek Carpenter” who was supporting an injury in his right calf muscle. I could see that the injury derived from an existing injury in the opposite leg in particular the knee.
Derek seemed to spring off the right leg during his game which applied pressure to the calf muscle causing agitation. In doing this he was subconsciously supporting the injury in the opposed leg. Derek advised me he was also experiencing sciatic pain.
After assessing his body I implemented the series of Backfree exercises to relieve the pressure on both effected areas. I implemented further exercises to address the existing injury in the knee on the opposite leg to relieve tension on the patella (knee).
After going through the series of Backfree exercises Derek attained instant relief in the patella (knee) and as a result of the Backfree exercises trigered sensitivity in both legs creating an even foundation for him to work from and also relieving sciatic pain. Derek found the Backfree exercises thoroughly beneficial.
Discovering where an existing injury derives from and addressing that area of the body allows the hips and spine to release tension freeing up the body to become pain free. Backfree fast tracks this process.
The benefits of the Backfree exercises is not only physical but also mental as it brings awareness to aspects of the body not once thought of causing the issue of underlying pain.